Play Therapy

Play therapy is a therapeutic approach that uses play as a natural medium for children to express their thoughts, feelings, and experiences.

Because children often have limited verbal skills to communicate complex emotions like fear, grief, or anxiety, play provides a safe and symbolic way for them to process what they are experiencing. In a therapy setting, the therapist creates a supportive and nonjudgmental environment where the child can engage in various activities, such as using toys, art materials, sand trays, puppets, or games. Sessions may be child-directed, allowing the child to lead the play and express themselves freely, or therapist-directed, where activities are guided to address specific emotional, behavioral, or social goals. Through observation and interaction, the therapist gains insight into the child’s inner world and helps them develop coping skills, problem-solving abilities, and emotional regulation. Overall, play therapy provides children with a safe space to explore feelings, process difficult experiences, and build resilience in a developmentally appropriate way. 

If you’ve noticed your child struggling with emotions, behavior, or life changes, I invite you to reach out and schedule a session. As a therapist, I provide a safe, supportive space where children can express themselves through play, art, and other age-appropriate activities, helping them process feelings and build coping skills. Working together, I can also support you as a parent by offering guidance and strategies to reinforce your child’s growth at home. Taking that first step can feel overwhelming, but reaching out is the beginning of helping your child feel heard, understood, and empowered. Give me a call today, and let’s start supporting your child’s emotional well-being together.